Although some people may consider it minor, it’s still unimaginable coping with the pain and discomfort hemorrhoids bring. You can ask anyone and they would know what piles are – they’re the swollen blood vessels in your rectum or anal area. Yes, this condition is common, yet only a few have the courage to share with to his loved one or even to a medical professional. So, how do you get rid of them?
There are things you do everyday that may trigger hemorrhoids to flare up. It may sound unbelievable, but it’s true. Just so you would know, there are certain things you do that could encourage piles to appear.
4 Things You Should NOT Do When You Have Piles
1. Are you a heavy weight lifter?
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Well, not all of us are. But this doesn’t mean that heavy weight lifters are prone to get hemorrhoids. Rather, before you take some action in the gym, think about the risk you would dive into. Pumping on those machines and iron may build a wonderful physique, yet think about what would happen after you have created one. You begin to notice blood in your stool and even start feeling the pain and discomfort whenever you take a trip to the bathroom.
It’s pretty obvious these are piles. How did it happen? The moment you begin lifting those heavy weights, you are simply creating the same pressure as you are having constipation. Piling up the pressure on your anal area allows you to produce hemorrhoids. So, the next time, you put on those extra pounds on that bar, think it over again. Try not to lift too heavy weights. Moreover, don’t hold your breath when you lift.
2. Constipation can haunt you.
Hemorrhoids are common. Do you ever wonder why? Anyone can get constipated. Constipation can lead to hemorrhoids and even aggravate it, when you have one. Before it gets worse, you better do something about it. Again, don’t pile up too much pressure on your bottom.
Instead, take these simple ways to prevent yourself from getting constipated and prevent hemorrhoids to appear.
* Load up more fiber in your diet. Your diet plays an important role in your health. Do you still recall your folks telling you that you are what you eat? Eating healthy can lead to a healthy body.
* Drink up. 8 glasses of water are enough to replenish the water that was lost. Remember, our bodies are composed mostly of water.
* Resort to laxatives or stool softeners. While some would go through the knife to get rid of hemorrhoids, there are those who would still rely on the natural ways to remove the irritating piles. And there are those who would resort to over the counter medications.
3. Cut on some extra pounds.
You may have known the possible risks of being overweight or obese. Other than you would be prone to the risk of getting heart disease and other ailments, you are also vulnerable to getting hemorrhoids. There are a few factors that allow hemorrhoids to flare up when you are overweight:
* Added weight piles too much pressure on your rectal and anal areas.
* Not eating the right kinds of food pave way for piles.
4. Do not accept treatment.
Hemorrhoids can be an embarrassing topic to discuss, but this doesn’t mean you have to suffer the pain and discomfort in secret. People who lack information with regard to this ailment are most likely to experience how hemorrhoids get worse. You wouldn’t want that to happen. Seek treatment now. There are natural treatments that can alleviate piles and pain.
The Bottom Line
It could be a MINOR condition, but it can get worse when you do not take action and treat it.
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