It breathes on fire when it’s triggered. No, we’re not talking about the fearless dragon you see in movies and meet in books. Rather, these are hemorrhoids. Obviously, most people don’t want to talk about it. It’s one of the embarrassing conditions anyone could have. However, if you are not doing something about it now, when? And if you just ignore it, who knows? Worse might come to worst. You wouldn’t want to greet your new year with piles, don’t you? You’ve had enough of the pain and discomfort it brings.
Hemorrhoids choose no one. It even afflicted famous celebrities. Regardless of beauty, age, gender, and even your social status, when it strikes, it brings no mercy to the patient afflicted by the fiery hemorrhoids. It is just right to tame it to keep it calm, painless, and most of all, gone.
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| Photo Credit: thegadgetflow(dot)com |
Taming Your Hemorrhoids 101
Rule # 1: Know Your Weapon
Think about you’re getting into the battle. You need to be equipped and have the right weapon to beat the enemy. There are two things that you need to take note of.
- Pregnant
- Obese
These are the two major things that could trigger your piles to come out. So, this simply means, it could be normal for soon-to-be-mothers have hemorrhoids. And if you do not belong to this group, then your weight could have awakened the fiery hemorrhoids.
Let’s get to know your weapons!
Weapon no. 1 – Fiber
Although there are quite a number of over the counter medications, going natural is better. You wouldn’t think about any side effects. Foods that are rich in fibers act as cleaners to your digestive system. You have to keep in mind that hemorrhoids come out in the open when you have unpleasant trips to the bathroom. The pressure added to your rectal area adds up to the flare ups. The idea is simple. You have to soften your stool to keep your piles calm and prevent it from coming back.
Weapon no. 2 – Hot Sitz
It’s easy. Regular hot sitz eases the pain and discomfort hemorrhoids brought. Learn how to do it, and you will be surprised, you have never even said your goodbyes to your piles.
Weapon no. 3 – Water
Your goal is to keep your body hydrated. By doing so, it should soften your stools. Once you’re able to do so, your trips to the bathroom would come smoothly and trouble free.
Rule # 2: Prevention
Fighting the battle against hemorrhoids isn’t just about dodging, turning, and jumping. You need to know learn how to prevent the piles from coming out. Now that you have learned the top weapons, it’s about time to focus on the solution – prevention. Taming your hemorrhoids requires your weight to be trained as well. In other words, you need to stop adding to the pressure and the weight on your bottom area.
The Bottom Line
Becoming healthy is not an option. Although people have choices to choose from, getting rid of hemorrhoids requires eating the right kinds of food and keeping the right weapons to fight the enemy. Tame your hemorrhoids and prevent it from coming back.
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