Did you know that plenty of pregnant women are suffering from hemorrhoids? Even with their fit and healthy lifestyles, unfortunately, they often need to bear with this common, painful condition. But what actually causes it? And can it be prevented?
Hemorrhoids During Pregnancy
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Hemorrhoids (also known as ‘piles’) happen when the blood vessels in the rectal region become swollen. This is usually due to straining when constipated, or when someone has inconsistent bowel movements. For expectant mothers, their piles develop because their enlarging uterus puts too much pressure around their pelvic area. If a women already has hemorrhoids BEFORE pregnancy, it could worsen.
Most expectant mothers experience this during their third trimester or 25th week. If you’re constipated most of the time, you might also begin to feel symptoms of this condition. For some, they get piles AFTER giving birth. Pushing or exerting force can result in bulging, swollen, and itchy rectal veins. This is one of the many postpartum complaints doctors receive. A third reason would be an increase in hormone production; letting veins swell unnecessarily.
Prevent Discomfort – Avoid Hemorrhoids!
It’s not surprising to get hemorrhoids as a first-time mom. In fact, many cases happen during a woman’s first pregnancy. However, it can happen again. So whether it’s your second or third, expect that you might suffer from piles UNLESS you take very good care of yourself. But don’t worry – it’s preventable.
Try these tips to ward off discomfort before it develops!
Say no to constipation! Like hemorrhoids, this is common to pregnancy. So eat plenty of fiber and hydrate yourself well. Fruits and vegetables at this point in your life is crucial; not only for your growing baby, but for your body. Drink at least 8 glasses of water. Avoid processed food as much as you can, and ask your doctor before taking any laxatives and/or fiber supplements.
Move! Whenever you have time, take a brisk walk or do some stretches. This keeps your body active and healthy. It also avoids that bloating sensation a lot of women complain about. If you’re still working, don’t sit or stand for long periods. Take a break and move around.
Do your Kegels! Named after gynecologist Arnold Kegel, it was a recommended exercise since 1940 to help with bladder control and childbirth. This involves practice by isolating your pelvic floor muscles. But once you master this technique, you will be able to give birth with less strain, plus prevent painful hemorrhoids.
Dealing with Piles When You’re Pregnant
What if you already have hemorrhoids? Is there no hope? There are useful things you can do alleviate your pain. Here are a few:
- Sitz baths are great to reduce swells and help you relax. Simply fill a tub with warm water, add the sitz salts, then soak the affected area for about 10-20 minutes. You will immediately notice that the pain and swelling have ebbed.
- Don’t irritate your hemorrhoids! Use pre-moistened tissue or cleaners instead of dry toilet paper. To avoid straining, drink lots of water as well. Don’t forget your high-fiber diet to ease your piles.
- Itchy down there? Try a bit of baking soda. It’s a natural remedy to ease discomfort caused by hemorrhoids.
When exploring natural hemorrhoid home remedies, be sure to seek expert medical advice from your doctor first. Remember: you and your baby’s health should come first!
Are you an expectant mother? Share YOUR hemorrhoid remedies with us!
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