We’re talking about what we normally do during Thanksgiving – visit our families and spend time with our loved ones. Food is always present. And your centerpiece? That will always have to be a turkey.
After a holiday of eating, laughing, and partying, what’s left is a bloated, painful, and uncomfortable feel in your tummy. As a matter of fact, holidays will be difficult for people with hemorrhoids (if they are not paying attention with the food they eat). Constipation is also common as more people forget to keep themselves hydrated. In the recent post, we mentioned how important water is not just for our life, but for our health and body as well. How would you like to know if someone would tell you this Thanksgiving that turkey can prevent you to have a hard and dry holiday.
What’s in a Turkey?
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| Photo Credit: plainvillefarms(dot)com |
To those who are trying to become healthy and wanted to have happy trips to the bathroom, they begin to avoid food that would trigger constipation. Whenever your stool becomes hard and dry, it becomes difficult for your anal area. In short, every time you put too much pressure and remain on the toilet seat for a longer time, with high hopes you would be relieved the moment you step out of the bathroom, you are simply making things complicated. Take everything easy and learn the right techniques to get rid of piles.
White meat. Yes, that’s what a turkey is. Unlike the other kinds of meat such as pork and beef, although white meat does not contain fiber, but they do not lead you to getting constipated. Moreover, it doesn’t make hemorrhoids worse. Something that nobody would like to obtain.
Thanksgiving Preparations:
This day won’t be complete when you don’t have your centerpiece. Make sure you have prepared your turkey ball the right way. Otherwise, you will not be able to take advantage of its benefits. To start with, let’s find out how turkey is supposed to be prepared for this special day to keep everyone happy, not to mention, your tummy.
Turkey: The Centerpiece
This is an excellent source for your daily protein needs. Even if this kind of meat makes you feel fuller much longer, keep in mind that since this is lean meat, this simply means it should be good for digestion. Additionally, it contains vitamin B3, which speeds up the mobilization of food.
Stuffing
As many have believed, stuffing will always be bad for your digestion. And even homemade stuffing is not a good weapon for constipation. So, you can add a few good vegetables to your turkey to maintain the balance.
Drink: Completes the Celebration
You may want to avoid on drinking alcohol during the holidays. It can only leave you dehydrated and of course, drunk. It could be minimal, but you can simply consider on some fruit juice to complete the party.
Parties and celebrations are important and so are the food you prepare. It is wise to know not just the food you eat, but the food you serve. This is one way to have a happy Thanksgiving.
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