Oh no! Not again?!
You’ve been staying in the bathroom for hours and you still could not sense any progress. Yes, we’re talking about the most common health nudnik – constipation. You are not alone. As a matter of fact, there are around 80% of the population who are suffering this kind of problem. Not to mention, as the movement slows down, it adds up to the blaze of hemorrhoids. Think about a domino effect.
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| Photo Credit: hardnoxandfriends(dot)com |
So, before it’s too late, let’s take a look at how these primary suspects are letting you stay in the bathroom, plus some ways to get rid of them.
* Going on a trip?
Do you have plans in going somewhere this holiday season? Perhaps, you may not be familiar with the food you eat in your holiday destination. Be careful. A traveler may find the pleasures of eating with the locals, but you also have to think about how your system would react to each food you dunk in. It is wise to be prepared. Moreover, you need to ensure that the food you eat are safe and most of all, clean.
Additionally, it is also a great advantage if you continue on adding fiber to your meals. Fiber acts like a vacuum, sucking all the waste and eliminate if from your body.
* Stress
One of the reasons you can’t poop is the busy schedule you have at work. There are times that your job would demand more hours for you to stay on your desk and finish your projects. And there are times that even if you’re at home trying to relax, you are still thinking about how you will be able get that potential client and close the deal. The best way to battle stress is to forget about making things complex and keep it cool. Thereby, you will be able to have a good rest, not to mention, spend a great time in the bathroom.
* Erratic Exercise Schedule
Other than stress, have you noticed where your busy schedule is leading you at? You got it! Long hours in the bathroom. Your goal is to stay away from getting s-poop-pified this Halloween. It is important to slip in even a few minutes of your time to get moving. Remember, in order to avoid being constipated and hemorrhoids to flare up, you need to start creating an active lifestyle.
* Baby on the way, but don’t blame the little one.
Most women who are in the family way may experience constipation. This happens in the early pregnancy where their lumps begin to appear and flare up. You can blame it on the hormones, but there is one thing you can do to fight the enemy – watch your diet and consider eating fiber and more fiber. Consider eating healthy and balanced.
* Wet and Dry
Talking about fiber and maintaining a balanced diet, water is as important as your life. In other words, water allows you to achieve the prime of your health. Surprisingly, there is a link between fiber and water. You need to keep yourself hydrated and keep your system clean by adding more fiber to your diet. This combination works as your catalysts to make your trips to the bathroom easy and smooth.
It’s time to crush these culprits for constipation and hemorrhoids and have a Happy Halloween.
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