How To Get The Most Out of Your High-Fiber Smoothies

Smoothies have been a staple in every diet in recent years. Whether you want to lose weight, gain muscle, or get more fiber, a smoothie a day can be a great way to complement any meal. But not all smoothies are created equal. While some offer an energy and fiber boost, others are just loaded with sugar. That’s not what you want. If you really want to stay healthy, creating the right kind of smoothie is important. Here are several tips to get the most out of those delicious, creamy cups:

Incorporate Fruits AND Veggies

Spinach-Mojito

What’s awesome about a glass of smoothie is that it contains not only fiber, but all kinds of vitamins and nutrients our bodies need. It’s super delicious and versatile! You can make it using your favorite ingredients; blend it for breakfast or dinner – and even kids love it! But what a lot of people forget is to add in other great sources of important nutrients. While you may like berries and bananas into your morning cup, mixing in a bit of carrots, kale, or celery will bring more ‘oomph’ to your day.

Vegetables typically will not overpower your smoothies, so they’re an awesome addition. Plus, if you have picky eaters, it’s a sneaky way to incorporate veggies into their diet. Toss in some spinach (which are high in folate) with your lime, banana, and milk smoothie for a quick fix of B vitamins, potassium, and fiber.

Slip In Some Crunch

Smoothies don’t have to be boring. Sometimes, it’s all a matter of texture. Aside from fresh fruits and vegetables, you can blend in herbs, cereals, grains, and nuts! Example: one-fourth cup of almonds actually contains 4 grams of dietary fiber. Perfect for when you want just the right amount of ‘crunch’ to your power drink. Think outside the box! There are bran

cereals, flaxseeds, kidney beans, sunflower seeds, and figs to name a few.

By giving your smoothies different textures, you will avoid getting tired of them. In addition, you’ll also be receiving other vital nutrients such as protein, into your system. So why not give it a try today?

Say NO to Extra Sugar

chia-berry-smoothie

Have a sweet tooth? Curb the urge to spoon in a little sugar. Most fruits are sweet on their own (like mangoes, kiwi, and berries) that there’s really no need to add in sweeteners. However, if it really tastes bland, reach for healthier alternatives like honey. For those days when you’re in a run or need just a few seconds to whip up a delightful dessert, always have frozen sliced bananas on hand. These offer a pack of sweetness and potassium without loading you on sugar. Simply add a couple into your smoothie and blend.

Don’t forget these tips the next time you prepare an awesome high-fiber smoothie. If you make it a daily habit, not only will you prevent hemorrhoids, you’ll also look AND feel great! The vitamins and minerals in fresh smoothies have been known to enhance energy, mood levels, and assist in better complexion. So drink your way to a healthier YOU this 2015!