In order to seek ultimate hemorrhoid relief, you must first take a look at the fridge, fruit bowl and kitchen cupboards and look for rich sources of fiber. Although supplements containing this can be availed over the counter like other treatment, your primary sources are the food on your table. That said, this substance is a great way to fight and prevent hemorrhoids, given that they make the physiological task of passing stools an easy task. Before finding out the food rich in it, what exactly is it?
Dietary Fiber
There are a lot of types and definitions of fiber, but this is the type of fiber that we will be focusing especially since it brings hemorrhoid relief. Basically, dietary fiber are the nutrients in the diet that are not digested by gastrointestinal enzymes. It is made up of non-starch polysaccharides (a carbohydrate whose molecules consist of sugar molecules that are bonded together) like cellulose, starch, inulin and waxes. It has two types, which are:
- Soluble fiber – a type of dietary that dissolves in water. It does so as it passes through the intestinal tract, then fermented by bacteria and becomes a gelatinous material.
- Insoluble fiber – as its name suggests, it is not dissolved by water. It maintains its form as it goes through the digestive tract.
Both types of fiber are highly beneficial to the digestive and waste excretion processes because it softens the stools, making them easier to let out. Remember, hard stools and straining are the primary reasons why hemorrhoids exist. So now are the kinds of food that you should eat to have enough fiber?
Corn. Also known as Maize, this large grain plant has been grown and cultivated since the prehistoric times. We’re all familiar with its sweet taste, sunny appearance and crunchy kernels. It can be consumed raw with butter and cheese and used in soups and cereals. It has a high fiber content, as much seven grams per 100 gram serving.
Black beans. Aside from their capability to reduce cholesterol, blood sugar and pressure and a detoxifying properties, they contain a whopping 16 grams of fiber per 100 grams.
Artichokes. Grossly underused in most American kitchens, cooked artichoke contains 10 grams of fiber when cooked and only five when raw. Simply cut them in half, roast them and eat with a dip!
Green peas. These spherical seeds are always great additions to mixed vegetables, roast beef, chicken and stews. Aside from being chock-full of essential nutrients like Iron and Omega 3, it contains five grams of fiber per a 100g serving, possibly even more when cooked.
Avocado. Per 100g, it contains about seven grams of fiber. This fruit is popularly known for its creamy and sweet insides. Aside from containing a good amount of fiber, it can prevent heart disease and cholesterol.
Whole wheat bread and pasta. Better ditch the white pasta and bread and eat ones that are brown and whole wheat instead. Aside from containing seven grams of fiber per 100g serving, it also packs a lot of protein and other nutrients like Vitamin B6.
Though eating a high-fiber diet will certainly bring hemorrhoid relief, your efforts will certainly be all for naught if you do not pair it up with enough water. That aside, remember to always have these food placed on your table regularly in order to ensure a hemorrhoid-free life!
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