Most of us will experience hemorrhoids at some point in our lives. This is perfectly normal, yet very uncomfortable to experience. You could get hemorrhoids for various reasons, but you can do a great amount of prevention and treatment, just by adjusting your diet or introducing new foods into it.
One fundamental way to change your diet is by ensuring that you’re getting enough fiber to assist with the body’s digestive tract. While you may see many food products on shelves that proclaim increased fiber, the best way to get it is from fruits and vegetables (like:apples, peas, beans, berries, pears, avocados, artichokes, broccoli, dark leafy greens) and whole grain wheat. Don’t forget also yogurt and kerif that will help you with your hemorrhoids. Your daily needs of fiber are 21 and 38 grams.
[Read also: 10 best high fiber foods that will help you with hemorrhoids]
Lastly, your diet cannot be successful if you’re not adequately hydrating yourself throughout the day. Always try to get most of your liquids from pure water, juices, or tea, try to avoid dark liquids and sodas as much as possible. These sweet drinks actually end-up dehydrating you, rather than actually quenching your thirst.
Try these 4 recipes that are proven to help treat and prevent any future experiences with hemorrhoids.
1. Green Smoothie
Serves two.
- 2 cups of soy, almond, rice, or coconut milk
- 1 avocado without the skin
- 1 handful of spinach leaves or romaine lettuce
- ½ teaspoon of honey
- 1 cup of ice
- 1 banana
Directions
Add all ingredients together and blend until smooth
Nutritional Benefits
This green smoothie is a very simple and natural recipe loaded with vitamins and nutrients. Avocados provide essential nutrients including vitamins A, D, E, and K; B vitamins; and lots of fiber for your diet. They also contain healthy fats known for their anti-inflammatory benefits, which speed the recovery for those with hemorrhoid problems.
2. Fully-Loaded Sweet Potato
Serves one to two
- 1 large sweet potato
- 1 garlic clove
- 2 tablespoons of olive oil
- 1 teaspoon of brown sugar
- Grated cheddar cheese as desired
Directions
Heat pan with olive oil and garlic for a few minutes, don’t brown it too much. Remove garlic and cook potatoes in pan until brown. Halving potatoes will provide a much more even cook and is recommended. Plate potatoes with garlic spread with brown sugar and cheddar cheese.
Nutritional Benefits
Sweet potatoes are a super food for hemorrhoid suffers, providing excellent sources of fiber, vitamins A and C, and antioxidants to repair damaged skin. Garlic contains strong anti-inflammatory help and is very beneficial to the digestive system and the immune system.
3. Apple and Onion Soup
As mentioned several times apples and onions are recommended in people with hemorrhoids. Apple-and-Onion-Soup
1 Tbsp canola oil
2 yellow onions
1 leek, chopped
Half Tbsp fresh rosemary
Half Tbsp fresh thyme
3 organic apples
6 cups fat-free, low-sodium vegetable broth
Get the recipe here.
4. Pasta with Nettle Pesto
2 cups young nettle leaves, blanched
4 garlic cloves, peeled
1/3 cup walnuts, chopped
1/3 cup Parmesan cheese
1/3 cup extra-virgin olive oil
12 oz dried wholewheat pasta
Get the recipe here.
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Image 2 credit to: chocolatecoveredkatie.com/2015/01/22/loaded-baked-sweet-potato-skins/
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